The Calabasas Chiropractor to see - Chiropractor Calabasas

Dr. Passov Asks some important questions of interest to Calabasas residents - Chiropractor Calabasas Dr. Passov Asks...

What happens if you stop chiropractic care when you feel better?
Many Calabasas folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Calabasas chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.

Power Napping

In his book, All I Really Need to Know I Learned in Kindergarten, Robert Fulgham advises, “Take a nap every afternoon.”

Sleeping

An afternoon powernap can actually improve alertness and productivity in the workplace as many cultures who have long subscribed to “siesta time” already know. The U.S. has been slow to adopt the idea of napping on the job, although several professions, such as airline pilots and healthcare workers, actually encourage it, because of the consequences that could ensue if these workers are not alert at their jobs.

A team of Harvard researchers conducted a study to prove that napping helps the brain to process difficult tasks learned during the day. A group of volunteers were asked to complete a series of difficult tests. One third was not allowed to take a nap at all. One third was allowed to nap for a half hour and the last third was allowed an hour long nap.

All of the test-takers did their best early in the day. As expected, performance declined for those who did not nap at all, while it did not for those who took a 30 minute nap. Those who napped for an hour actually did better on post-nap test tasks then they did in those they did in late-morning.

Hopefully, the idea of the 30 minute “power nap” will soon become as widely accepted as the “coffee break” to refresh one’s mind… and spirit!